Anti-Inflammatory Diets – Benefits & How to Follow

TOMATOES. EGGPLANTS. BELL peppers. What do all of these vegetables have in common? If you guessed they all caused inflammationyou’d be wrong. Sure, plenty of celebrities who claim to follow an anti-inflammatory diet avoid foods like nightshade vegetables. Tom Bradyfor example, supposedly doesn’t eat (or didn’t, at one time) tomatoes, bell peppers, or eggplants because … Read more

24 Easy Budget Recipes That People Really Love

So recently, I asked members of the BuzzFeed Community to share their favorite low budget meals that don’t feel cheap. Here’s what they had to say: 1. “What I made tonight: Bow tie pasta, bacon, microwaved broccoli, and garlic. Use the bacon fat and a little butter to heat up the garlic, add the broccoli … Read more

Obesity experts want food labels that tell you to walk 15 minutes to burn off a chocolate bar

Is THIS how your favorite snacks will look in the future? Obesity experts want to ax traffic light labels in favor of calorie-burning equivalents, which tell you to walk 15 minutes to burn off a chocolate bar Experts want snack labels to say how much exercise you’ll need to burn them off It could see … Read more

Biden’s food-program funding binge will ensure anti-obesity programs fail

“Jackie, are you here? Where’s Jackie? I thought she was going to be here,” President Joe Biden pleaded Wednesday from the podium as he launched the White House Summit on Hunger, Nutrition and Health. He was looking for Rep. Jackie Walorski, a Republican congresswoman from Indiana who died last month in a car wreck. The … Read more

Can a nutritious daily shake stave off memory loss? A new trial aims to answer that, and is seeking volunteers.

After years of studying the way Americans eat, and the myriad health problems that stem from crummy diets, Susan Roberts, the lead researcher, said it’s time to be pragmatic. “We can be purists and say everyone has to eat a perfect diet, but the reality is, for most people’s lives, it’s not going to work … Read more